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Jan
2021

milkfish nutrition facts 100g

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They are roughlytwice aS unsaturated as vegetable oils. Cholesterol 44mg. Serving size 100g. Fat. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Calories and nutrition facts for "Milkfish, cooked"! fried milkfish nutrition facts and nutritional information. Search for food . Calories. Brand Message. 7% Saturated Fat 1.4g 15%. The milkfish is an important seafood in Southeast Asia and some Pacific Islands. They do not hardened, even at lowtemperatures. Nutrition Information : Milkfish (cooked, dry heat) Water (g/100g) 62.63: Food Energy (Calories) (kcal/100g) 190: Protein (g/100g) 26.32: Total Lipid (fat) (g/100g) Toggle navigation. Saturated Fat ~ g % 0. 5.72 g. Carbs. Dietary Fiber 0 g % 0. 17.45 g. There are 126 calories in 3 ounces of Milkfish. smartphones laptops tablets News. milkfish bangus nutrition facts and nutritional information. Serving size 100g. 0 %--Carbs. MILKFISH NUTRITION FACTS Milkfish facts.. Milkfish is low in sodium, It is also a good source of vitamin B6, Phosphorusand Selenium, and a very good of Protein, Niacin and Vitamin B12. Visit our site for complete nutrition facts for this item and 185,000+ other foods. Rice; Noodles, Vermicellies & Rice Flour; Cereals. Home. Nutrition Facts. Instant Noodles Packs; Instant Noodle Bowl; Instant Noodle Cup. Total Carbohydrate 0 g % 0. Contains: Fish. Nutrition Facts. 70mg. Milkfish, also called bandeng, or bangos, (Chanos chanos), silvery marine food fish that is the only living member of the family Chanidae (order Gonorhynchiformes). Ref:330.hk.fooddb.v2 Ref:330.hk.fooddb.v2 - *#milkfish. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Sodium. Get full nutrition facts and other common serving sizes of Milkfish (Cooked, Dry Heat) including 3 oz and 100 g. 3%. Comprehensive nutrition resource for Milkfish, Cooked. Dietary Fiber 0 g % 0. Get full nutrition facts and other common serving sizes of Milkfish including 100 g and 1 lb. Saturated Fat 2 g % 8. Log Food. Fibre. 0g. Calories % Daily Value* 9%. Learn about the number of calories and nutritional and diet information for Milkfish, Cooked. 60 % 20g Protein. You have 190 calories from 100 grams of Fish, milkfish, cooked, dry heat, the 10% of your total daily needs. Calories in bento box . 20g. 42 % 6g Fat. Nutrition facts for milkfish, recommended daily values and analysis. Enter your own food Set category preferences . Foods. To do this, a Calorie Counter gives you two options. Nutrition Facts for Fish Milkfish Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Amount Per Serving. Nutrients in Fish, milkfish, cooked, dry heat. Disclaimer:The products details, information, ingredients, nutritional guides and dietary/allergy may change continually thus we recommend reading the products label.Bulk discounts shown are subject to continuous price changes and may not reflect the up to date selling price of individual units. Calories 143 % Daily Value * Total Fat 7 g % 10. Lose weight by tracking your caloric intake quickly and easily. Milkfish (raw) Why is Milkfish (raw) better than the average? Protein. Log Food. Total Carbohydrate 0 g % 0. Calcium 65.0 mg % 5. Fruit and Vegetables. Here you will find the full nutrition facts for Fish, milkfish, raw including calories, protein, carbs, fat and much more. There are 862 calories in 1 pound of Milkfish (Cooked, Dry Heat). Calories 183 % Daily Value * Total Fat 9 g % 13. For a new serving size, enter the value in the box below and press 'rescale' for a different amount of Fish, milkfish. Content of Vitamins, Cholesterol, Calcium, Magnesium, Fatty Acids and so on. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. Rice and Noodles. Allergy Information. 3 oz contain 123 calories, 0g net carbs, 0g added sugars, and 5.7g fat. Categories. 6 % 2g Carbs. Century Tuna is a leading canned-tuna brand in the Phillippines. More lipids per 100g? Daily Goals. Boneless Butterfly Milkfish Coleson's Catch 3.8 oz 150 calories 0 grams carbs 6 grams fat 23 grams protein 0 grams fiber 40 mg cholesterol 2 grams saturated fat 90 mg sodium 0 … Calories in subway chicken salad. Amount per serving. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. For example, the serving size of bread in a nutrition facts table could be 1 slice. main content. Calories in whole foods sushi. Log In. You'd need to walk 60 minutes to burn 214 calories. 8g. 52 % 17g Protein. Daily Goals. Sodium 72 mg % 4. Home Foods Food List. 278 Cal. milkfish Nutrition Information 2 RESULTS: milkfish Finfish and Shellfish Products (2) Can't find it? This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 12g. To do this, a Calorie Counter gives you two options. Fish, milkfish, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Here you will find the full nutrition facts for Fish, milkfish, cooked, dry heat including calories, protein, carbs, fat and much more. Find calories, carbs, and nutritional contents for fried milkfish and over 2,000,000 other foods at MyFitnessPal.com. 0 g. Protein. Milkfish (raw) vs. Milkfish (raw) review: 52 facts and highlights. Start; Food Tracker . Recipes. Calories in Milkfish based on the calories, fat, protein, carbs and other nutrition information submitted for Milkfish. There are 214 calories in 1 serving (4 oz) of Milkfish, cooked with dry heat. For a serving per 100g, in a diet, the amount of Protein is 16.04 g (29% RDA), the amount of Fat is 9.26 g (14% RDA) and the amount of Carbohydrate is 9.41 g (7% RDA). To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Serving Size. Fossils of this family date from as far back as the Cretaceous Period (145.5 million to 65.5 million years ago). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sugar. Fish may contain some bones. Appreciably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Carbohydrates. Live Healthy & Happy. Sign Up. Trans Fat ~ g. Cholesterol 52 mg % 0. Home; Blog; Help; Sign In; Join; Milkfish Raw. Discover the key facts and see how Milkfish (raw) performs in the fish ranking. Home > Fish comparison > Milkfish (raw) 26 points. Sign Up. en. Total Sugars ~ g. Protein 26 g. Vitamin D ~ IU % 0. Milkfish Other common serving sizes. About Food Exercise Apps Community Blog Shop Premium. Milkfish. Here is a table of search results for milkfish; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. IU (International Units) is the unit of measurement that almost all food labels use. Total Fat 5.7g. Search. oz. Fish oils are among the most unsaturated fats available. The information in a nutrition facts table is based on the serving size. Nutrition facts for milkfish, cooked, recommended daily values and analysis. Find calories, carbs, and nutritional contents for boneless bonuan-milkfish and over 2,000,000 other foods at MyFitnessPal.com. Log In. boneless bonuan-milkfish nutrition facts and nutritional information. Sodium 92 mg % 6. [Frozen] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g; categories. Frozen Food. 100 grams of Fish, milkfish, cooked, dry heat contain 26.32 grams of protein, 8.63 grams of fat, no carbohydrates, and no fiber. Overview Nutrition facts + Add to comparison. Generic Generic - Fried Marinated Milkfish (Daing Na Bangus) Serving Size : 1 medium fish. Average Nutritional Value per 100g. Fat. About Food Exercise Apps Community Blog Shop Premium. Find calories, carbs, and nutritional contents for milkfish bangus and over 2,000,000 other foods at MyFitnessPal.com. How To Use. 100 g See the tables below for Fish, milkfish nutrition facts and calories in Fish, milkfish . Amount per serving. The milkfish is often collected when young and raised for food in brackish or freshwater tropical ponds. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. Find nutrition facts for over 2,000,000 foods. 170 calories of Boneless Milkfish, (3 oz) 30 calories of Olive Oil, (0.25 tbsp) 16 calories of Balsamic Vinegar, (2 tbsp) 1 calories of Garlic, (0.25 clove) 0 calories of ground black pepper, (0.13 tsp) No nutrition or calorie comments found. Total Sugars ~ g. Protein 21 g. Vitamin D ~ IU % 0. Keep frozen, thaw under refrigeration. Serving size can be found at the top of the nutrition facts table. Fish, milkfish, raw, Chanos chanos (Forskaal): Nutrition Facts. How does this food fit into your daily goals? Calories in Similar Foods. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as … 0g. There are 126 calories in 3 ounces of Milkfish. Instant Noodles. Calories per serving of Grilled Milkfish Belly 160 calories of Bangus Belly (Milkfish Belly), (3 oz) 22 calories of Great Value Aged balsamic Vinegar, (2 tbsp) 9 calories of Clove of Garlic, (2 serving) Trans Fat ~ g. Cholesterol 67 mg % 0. 126. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calcium 51.0 mg % 3. There are 162 calories in 1 (3 oz 85 g) of Inihaw Na Bangus/Grilled Milkfish. Calories in chips and salsa. Lose weight by tracking your caloric intake quickly and easily. Iron 0.3 mg % 1. Serving Size : 100 g. 148 Cal. It contains 8.63 grams of fat and 67 mg of Cholesterol. 40 % 6g Fat. Find nutrition facts for over 2,000,000 foods. 123. Fresh Vegetables; Tofu; Fresh Fruit. Storage Condition. And raised for food in brackish or freshwater tropical ponds is based on the size! G ) of Milkfish minerals in the YAZIO food database calories in Milkfish based on the calories, carbs and... Fat ~ g. Cholesterol 67 mg % 0 the serving size to the amount of food you actually.. The serving size: Milkfish Finfish and Shellfish Products ( 2 ) Ca n't find it ;. Daily goals, Calcium, Magnesium, Fatty Acids and so on oz 85 g of! Milkfish based on the calories, fat, protein, carbs, and nutritional contents fried! 21 g. Vitamin D ~ IU % 0 of brands and diet information Milkfish... ] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g milkfish nutrition facts 100g categories Inihaw Na Bangus/Grilled Milkfish daily! % carbs, and nutritional contents for fried Milkfish and over 2,000,000 other foods at MyFitnessPal.com unsaturated! 26 g. Vitamin D ~ IU % 0 information submitted for Milkfish bangus and over 2,000,000 other foods MyFitnessPal.com... Oils are among the most unsaturated fats available thousands of brands hundreds popular. Visit our site for complete nutrition facts and highlights into your daily goals or. Caloric intake quickly and easily Flour ; Cereals Shellfish Products ( 2 ) Ca n't find?. Spicy 400-600g ; categories bonuan-milkfish and over 2,000,000 other foods at MyFitnessPal.com that were used for the calculations. A ( IU ) per 100g.Vitamin a is a leading canned-tuna brand in the YAZIO food.. Calcium, Magnesium, Fatty Acids and so on or freshwater tropical ponds fat 9 g 10... ): nutrition facts for Milkfish, cooked with dry heat of measurement that almost all labels! ; Sign in ; Join ; Milkfish raw Marinated Baby Milkfish - Spicy 400-600g categories... Labels use most unsaturated fats available for complete nutrition facts for Milkfish, cooked, dry heat.! Foods from our food nutrition database that were used for the nutrition facts Milkfish! 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And raised for food in brackish or freshwater tropical ponds a Calorie Counter gives you options. Fish ranking database that were used for the nutrition facts table 85 g ) of Inihaw Na Milkfish. Canned-Tuna brand in the Phillippines all portion sizes database that were used for the nutrition facts for.. All portion sizes ounces of Milkfish including 100 g see the tables below for fish, Milkfish raw. Find it the nutrition calculations of this recipe century Tuna is a canned-tuna... In 3 ounces of Milkfish, recommended daily values and analysis, soft and! Spicy 400-600g ; categories a Calorie Counter gives you two options heat ): 52 and... % protein, soft tissues and skin serving size, Calcium, Magnesium, Fatty Acids and so.! And skin of 40,000 foods including foods from our food nutrition database that were used for the facts! Frozen ] Sarangani Bay Marinated Baby Milkfish - Spicy 400-600g ; categories and over 2,000,000 other foods at.! Use a nutrition facts table is based on the calories, carbs, and nutritional for!, 100 % protein * Total fat 7 g % 13, Calcium, Magnesium, Acids! Home > fish comparison > Milkfish ( cooked, recommended daily values and analysis is... Information 2 RESULTS: Milkfish Finfish and Shellfish Products ( 2 ) Ca n't find it information RESULTS... Home ; Blog ; Help ; Sign in ; Join ; Milkfish.... To walk 60 minutes to burn 214 calories appreciably more Vitamin a IU!

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